Signs and symptoms of panic attack

Panic attacks are sudden episodes of intense fear or discomfort that peak within minutes. Here are the common signs and symptoms:

### Physical Symptoms

- **Heart Palpitations**: Rapid or pounding heartbeat.

- **Shortness of Breath**: Feeling like you can't breathe or are choking.

- **Chest Pain**: Discomfort or pain in the chest, which can be mistaken for a heart attack.

- **Sweating**: Excessive sweating, often accompanied by chills or hot flashes.

- **Trembling or Shaking**: Uncontrollable shaking or trembling sensations.

- **Nausea**: Feeling sick to the stomach or experiencing gastrointestinal distress.

- **Dizziness**: Lightheadedness, feeling faint, or feeling like you might pass out.

### Emotional and Cognitive Symptoms

- **Fear of Losing Control**: Feeling like you're losing control or going crazy.

- **Fear of Dying**: Intense fear that you are about to die or are in grave danger.

- **Derealization**: A sense of unreality or detachment from your surroundings.

- **Depersonalization**: Feeling detached from oneself or experiencing a sense of being outside your body.

### Duration and Frequency

Panic attacks typically peak within 10 minutes but can last longer. They can occur unexpectedly or be triggered by specific situations.

If you or someone you know experiences frequent panic attacks, it’s important to seek help from a mental health professional for support and management strategies.

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